About Molly

As a 500 hour registered yoga teacher, Molly possesses a deep understanding of various yoga disciplines, including Hatha and Vinyasa. Her extensive training and expertise allow her to blend different styles seamlessly, resulting in a holistic and well-rounded experience for her students. By incorporating breath-work, meditation, and dynamic movement into her classes, Molly helps her students achieve a state of inner peace, improved flexibility, and enhanced physical fitness.

Here is a link of Molly talking about the how important breath work is for our whole being.

https://www.pbs.org/video/stress-mindfulness-zntaej/